Screen time trackers are tools or applications designed to monitor and record the amount of time users spend on their devices, such as smartphones, tablets, and computers. These trackers provide insights into daily usage patterns, helping individuals understand how much time they dedicate to various activities, including social media, gaming, and browsing. Many screen time trackers offer features like usage limits, reminders, and detailed reports. By analyzing this data, users can make informed decisions about their digital habits, promoting healthier relationships with technology. Popular examples of screen time trackers include Apple's Screen Time and Google's Digital Wellbeing.