Dietary beliefs refer to the ideas and principles that guide individuals or groups in their food choices and eating habits. These beliefs can be influenced by various factors, including culture, religion, health considerations, and personal preferences. For example, some people may follow a vegetarian or vegan diet for ethical reasons, while others may choose to eat gluten-free foods due to health issues like celiac disease. Different cultures have unique dietary beliefs that shape traditional cuisines. For instance, in Mediterranean cultures, a diet rich in fruits, vegetables, and healthy fats is common, reflecting beliefs about health and wellness. Similarly, Ayurvedic dietary practices emphasize balance and the use of specific foods to promote overall well-being.