Dialectical Behavior Therapy (DBT) is a type of psychotherapy designed to help people manage intense emotions and improve their relationships. It combines cognitive-behavioral techniques with mindfulness practices, allowing individuals to better understand their thoughts and feelings. DBT is particularly effective for those struggling with conditions like borderline personality disorder and self-destructive behaviors. The therapy focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By learning these skills, individuals can develop healthier coping mechanisms, reduce emotional suffering, and enhance their ability to communicate and connect with others.