Depersonalization is a psychological phenomenon where individuals feel detached from their own thoughts, feelings, or sense of self. People experiencing depersonalization may feel as if they are observing themselves from outside their body or that their surroundings are unreal. This can lead to a sense of confusion and anxiety, as the individual struggles to connect with their own identity. This condition can occur as a response to stress, trauma, or anxiety, and is often associated with other mental health issues, such as depersonalization-derealization disorder. While it can be distressing, depersonalization is generally considered a temporary experience and may resolve on its own or with therapy.