Daily rituals are structured activities or habits that individuals perform regularly, often at specific times of the day. These rituals can include morning routines, such as drinking coffee or exercising, and evening practices, like reading or meditating. They help create a sense of stability and predictability in daily life. Many people find that daily rituals enhance their well-being and productivity. For instance, mindfulness meditation can reduce stress, while journaling can improve self-reflection. By incorporating these practices, individuals can foster a positive mindset and establish a rhythm that supports their personal and professional goals.