Curcuma longa, commonly known as turmeric, is a bright yellow spice derived from the root of the turmeric plant. It is widely used in cooking, especially in Indian cuisine, where it adds flavor and color to dishes like curry. Turmeric contains a compound called curcumin, which is known for its potential health benefits, including anti-inflammatory and antioxidant properties. In addition to its culinary uses, turmeric has a long history in traditional medicine, particularly in Ayurveda. Many people use turmeric supplements or incorporate it into their diets to support overall health. Its vibrant color and unique taste make it a popular ingredient in both food and wellness products.