A burpee is a full-body exercise that combines strength and cardio. It starts with standing upright, then you drop into a squat position, placing your hands on the ground. From there, you kick your feet back into a plank position, perform a push-up, and quickly return to the squat before jumping up with your arms raised. This movement works multiple muscle groups, including your arms, legs, and core. Burpees are popular in many fitness routines because they can be done anywhere and require no equipment. They help improve endurance, strength, and coordination, making them a great addition to any workout. Whether you're a beginner or an experienced athlete, incorporating burpees can enhance your fitness level.