A core workout focuses on strengthening the muscles in your abdomen, lower back, and pelvis. These muscles are essential for maintaining stability, balance, and good posture. Common exercises include planks, sit-ups, and leg raises, which target various parts of the core. Incorporating a core workout into your fitness routine can improve athletic performance and reduce the risk of injury. A strong core supports everyday movements, such as lifting and twisting, making daily activities easier and safer. Regular core training can also enhance overall body strength and endurance, benefiting activities like running and cycling.