Core Strength Assessment evaluates the strength and stability of the muscles in the core, which includes the abdominals, obliques, lower back, and pelvic floor. This assessment typically involves various exercises and tests to measure endurance, balance, and overall functional ability. The results help identify weaknesses or imbalances that may lead to injury or affect performance in activities like sports or daily tasks. By understanding core strength, individuals can tailor their fitness programs to improve stability, posture, and overall physical health.