Core strength refers to the stability and strength of the muscles in your abdomen, lower back, hips, and pelvis. These muscles work together to support your spine and maintain good posture. A strong core is essential for everyday activities, such as lifting objects, bending, and even sitting for long periods. It also plays a crucial role in athletic performance, helping athletes like gymnasts and runners maintain balance and control. Improving core strength can lead to better overall fitness and reduced risk of injury. Exercises like planks, crunches, and bridges specifically target these muscles. By incorporating core-strengthening workouts into your routine, you can enhance your stability, improve your posture, and boost your performance in various physical activities.