The pelvic floor is a group of muscles and tissues located at the base of the pelvis. It supports various organs, including the bladder, uterus, and rectum, helping to maintain their proper position and function. A healthy pelvic floor is essential for activities like urination, bowel movements, and sexual function. Strengthening the pelvic floor can prevent issues such as incontinence and pelvic pain. Exercises like Kegel exercises are often recommended to improve muscle tone and support. Understanding the pelvic floor's role is important for overall health, especially during pregnancy and postpartum recovery.