Posture assessment is the process of evaluating an individual's body alignment and positioning while standing, sitting, or moving. This evaluation helps identify any deviations from the ideal posture, which can lead to discomfort or injury. Common tools used in posture assessment include visual observation, photographs, and specialized software. During a posture assessment, professionals may look for signs of imbalance, such as uneven shoulders or tilted hips. The assessment can be beneficial for athletes, office workers, and anyone experiencing pain. By understanding posture, individuals can make informed decisions about exercise, ergonomics, and overall health.