Coping skills are strategies and techniques that individuals use to manage stress, emotions, and difficult situations. These skills can help people deal with challenges in a healthy way, promoting emotional well-being and resilience. Common coping skills include deep breathing, exercise, and talking to friends or family. There are two main types of coping skills: problem-focused and emotion-focused. Problem-focused skills aim to address the source of stress, while emotion-focused skills help manage feelings associated with stress. Developing effective coping skills can lead to better mental health and improved overall quality of life.