Avoidance is a psychological behavior where an individual deliberately steers clear of certain situations, people, or tasks that may cause discomfort or anxiety. This can manifest in various ways, such as procrastination, ignoring responsibilities, or avoiding social interactions. People often engage in avoidance to protect themselves from stress or negative emotions. While avoidance can provide temporary relief, it may lead to increased anxiety and problems in the long run. For instance, someone might avoid public speaking due to fear, but this can hinder their career growth and personal development. Understanding and addressing avoidance behaviors is essential for improving mental health and overall well-being.