Cooking method refers to the techniques used to prepare food. Common methods include boiling, baking, frying, and grilling. Each method affects the flavor, texture, and nutritional value of the food. For example, steaming retains more nutrients compared to boiling, while roasting can enhance the natural sweetness of vegetables. Different cooking methods can also influence the cooking time and temperature required. Slow cooking allows flavors to develop over several hours, while microwaving is a quick way to heat food. Understanding these methods helps in choosing the best approach for various recipes and ingredients.