Cooking methods refer to the various techniques used to prepare food. Common methods include boiling, baking, grilling, and frying. Each method affects the taste and texture of the food differently. For example, grilling gives a smoky flavor, while baking can create a soft, fluffy texture in items like bread. Different cooking methods also impact the nutritional value of food. Steaming is often considered a healthy option because it preserves vitamins, while frying can add extra calories and fat. Understanding these methods helps you choose the best way to cook your meals for flavor and health.