Cognitive restructuring is a psychological technique used to identify and challenge negative thought patterns. It helps individuals recognize distorted thinking, such as overgeneralization or catastrophizing, and replace these thoughts with more balanced and realistic ones. This process can lead to improved emotional well-being and better decision-making. The technique is often used in therapies like Cognitive Behavioral Therapy (CBT). By practicing cognitive restructuring, individuals can develop healthier thought processes, which can reduce symptoms of anxiety and depression. This approach empowers people to take control of their thoughts and, consequently, their feelings and behaviors.