Cognitive Behavioral Strategies (CBS) are techniques used in psychology to help individuals identify and change negative thought patterns and behaviors. These strategies focus on the connection between thoughts, feelings, and actions, aiming to improve mental health by promoting positive thinking and coping skills. Common CBS techniques include cognitive restructuring, where individuals learn to challenge and reframe negative thoughts, and exposure therapy, which gradually exposes individuals to feared situations to reduce anxiety. These strategies are often used in treating conditions like depression and anxiety disorders, helping people develop healthier ways of thinking and responding to challenges.