Cleansing methods refer to various techniques used to remove impurities from the body, mind, or environment. Common methods include dietary changes, such as detox diets, which focus on consuming whole foods while eliminating processed items. Other approaches involve using herbal remedies or supplements to support the body's natural detoxification processes. In addition to dietary cleansing, practices like yoga and meditation can help clear mental clutter and promote emotional well-being. Environmental cleansing may involve using natural products to purify living spaces, such as essential oils or smudging with herbs like sage. Each method aims to enhance overall health and vitality.