Christian dieting refers to dietary practices that align with Christian beliefs and values. This approach often emphasizes moderation, gratitude for food, and the importance of caring for one's body as a temple. Many Christians may choose to follow specific diets during religious observances, such as Lent, where they might give up certain foods or adopt a more plant-based diet. Additionally, Christian dieting can involve community support, where individuals encourage one another in their health journeys. Some may incorporate prayer and scripture into their eating habits, seeking spiritual guidance in their choices. Overall, it combines physical health with spiritual well-being.