Faith-based dieting is an approach to nutrition that aligns dietary choices with spiritual beliefs and values. Many individuals incorporate their religious teachings or spiritual practices into their eating habits, often emphasizing moderation, gratitude, and the importance of caring for the body as a temple. This can include following specific dietary laws or choosing foods that reflect their faith. For example, some Christian diets may focus on fasting or abstaining from certain foods during specific periods, while Jewish diets adhere to kosher guidelines. Overall, faith-based dieting encourages individuals to view food not just as sustenance, but as a means to enhance their spiritual journey.