Calming techniques are strategies used to reduce stress and promote relaxation. Common methods include deep breathing, where individuals take slow, deep breaths to help lower heart rate and anxiety. Other techniques may involve mindfulness practices, such as meditation or yoga, which encourage focusing on the present moment and letting go of negative thoughts. Another effective calming technique is progressive muscle relaxation, where individuals tense and then relax different muscle groups to release physical tension. Engaging in physical activities, like walking or stretching, can also help alleviate stress. These techniques can be beneficial for anyone looking to improve their emotional well-being and manage daily stressors.