Cognitive Behavioral Therapy, or CBT, is a type of talk therapy that helps people understand the connection between their thoughts, feelings, and behaviors. It focuses on identifying negative thought patterns and replacing them with more positive, realistic ones. This approach can be effective for various issues, including anxiety, depression, and stress management. During CBT sessions, a therapist works with individuals to set specific goals and develop coping strategies. By practicing these new ways of thinking and behaving, people can learn to manage their emotions better and improve their overall mental health. This structured method often leads to lasting changes in how individuals view themselves and their situations.