ACT, or Acceptance and Commitment Therapy, is a form of psychotherapy that focuses on helping individuals accept their thoughts and feelings rather than fighting against them. It encourages people to be mindful of their emotions and to commit to taking action that aligns with their values. This approach aims to improve psychological flexibility, allowing individuals to adapt to challenging situations more effectively. The core components of ACT include mindfulness, acceptance, and behavior change. By using techniques such as cognitive defusion and values clarification, ACT helps individuals develop a greater awareness of their internal experiences and promotes a more meaningful life.