Buddhist meditation is a practice rooted in the teachings of Buddha, focusing on developing mindfulness, concentration, and insight. It often involves sitting quietly, observing thoughts and sensations without judgment, which helps practitioners cultivate a deeper understanding of their minds and emotions. There are various forms of Buddhist meditation, including Samatha (calm abiding) and Vipassana (insight). These techniques aim to reduce stress, enhance emotional well-being, and ultimately lead to enlightenment or Nirvana. Regular practice can improve focus and promote a sense of inner peace.