Vipassana is a form of meditation that originates from the teachings of the Buddha. It focuses on developing insight into the true nature of reality through mindfulness and self-observation. Practitioners learn to observe their thoughts, feelings, and bodily sensations without attachment or aversion, fostering a deep understanding of impermanence and the interconnectedness of all experiences. Typically, Vipassana meditation is taught in ten-day silent retreats, where participants engage in intensive practice. The technique emphasizes breath awareness and the observation of physical sensations, helping individuals cultivate a calm and focused mind. This practice aims to promote mental clarity, emotional balance, and overall well-being.