Breakfast items are the delicious foods we enjoy in the morning to start our day. Common choices include eggs, toast, and pancakes. Many people also love to have a warm bowl of oatmeal or a refreshing smoothie made with fruits. These foods provide the energy we need to tackle our daily activities. In addition to traditional meals, breakfast can also include yogurt with granola or a simple cereal with milk. Some people prefer a quick bite, like a bagel or a muffin. No matter what you choose, breakfast is an important meal that helps fuel our bodies and minds!