Breakfast is an important meal that can set a positive tone for the day. Simple ideas include oatmeal topped with fruits like bananas or berries, which provide fiber and vitamins. Another option is yogurt with granola and honey, offering a balance of protein and carbohydrates. For those who prefer savory dishes, scrambled eggs with spinach and tomatoes can be nutritious and filling. A quick smoothie made with spinach, banana, and almond milk is also a great way to start the day, packed with essential nutrients and easy to prepare.