Bran is the hard outer layer of cereal grains, such as wheat, oats, and rice. It is rich in dietary fiber, which is essential for digestive health. Consuming bran can help regulate bowel movements, prevent constipation, and promote a feeling of fullness, making it beneficial for weight management. In addition to fiber, bran contains important nutrients like vitamins, minerals, and antioxidants. It can be easily added to various foods, such as cereals, smoothies, and baked goods, enhancing their nutritional value. Including bran in your diet can contribute to overall health and well-being.