Wheat bran is the outer layer of the wheat kernel, which is removed during the milling process to produce white flour. It is rich in dietary fiber, vitamins, and minerals, making it a nutritious addition to various foods. Wheat bran can help improve digestive health and may aid in weight management due to its high fiber content. In addition to its health benefits, wheat bran is often used in baking and cooking. It can be added to cereals, bread, and muffins to enhance their nutritional value. Incorporating wheat bran into your diet can contribute to overall well-being and promote a balanced diet.