Homonym: Bran (Fiber)
Bran is a type of whole grain that comes from the outer layer of cereal grains like wheat, oats, and rice. It is rich in dietary fiber, vitamins, and minerals, making it a nutritious addition to many diets. Bran is often used in baking and cooking, adding texture and health benefits to foods such as bread, cereals, and muffins.
In addition to its health benefits, bran can help with digestion and may aid in weight management. It is commonly found in health food products and is recommended by nutritionists for its ability to promote a feeling of fullness and support overall gut health.