Rice bran is the outer layer of the rice grain, which is removed during the milling process. It is a rich source of nutrients, including vitamins, minerals, and healthy fats. This byproduct is often used in animal feed, but it is also gaining popularity as a health food for humans due to its nutritional benefits. In addition to being high in fiber, rice bran contains antioxidants and compounds that may support heart health. It can be found in various forms, such as oil, powder, or as an ingredient in cereals and snacks, making it a versatile addition to a balanced diet.