Body workouts refer to exercises that engage multiple muscle groups, promoting overall strength and fitness. These workouts can include activities like push-ups, squats, and lunges, which utilize body weight for resistance. They are often performed without equipment, making them accessible for individuals at various fitness levels. Incorporating body workouts into a fitness routine can improve endurance, flexibility, and coordination. They can be done anywhere, from a gym to a living room, and can be easily modified to suit personal goals. Regular practice can lead to enhanced physical health and well-being.