Blood pressure monitoring is the process of measuring the force of blood against the walls of the arteries. This measurement is expressed in two numbers: systolic pressure (the higher number, indicating pressure during heartbeats) and diastolic pressure (the lower number, indicating pressure between heartbeats). Regular monitoring helps identify potential health issues, such as hypertension or heart disease. There are various methods for monitoring blood pressure, including manual devices with a stethoscope and automatic digital monitors. Home monitoring is encouraged for individuals with high blood pressure or those at risk, as it allows for consistent tracking and better management of overall health.