Bison meat, often referred to as buffalo meat, is a lean red meat that comes from the American bison. It is known for its rich flavor and is lower in fat and calories compared to beef. Bison is a good source of protein, iron, and essential vitamins, making it a nutritious choice for many diets. Bison are typically raised on grasslands and are often grass-fed, which contributes to their unique taste. The meat can be prepared in various ways, including grilling, roasting, or making burgers. Due to its lower fat content, cooking bison requires careful attention to avoid overcooking.