Birth preparation involves educating expectant parents about the childbirth process and what to expect during labor and delivery. This can include attending classes that cover topics such as breathing techniques, pain management options, and the stages of labor. Understanding these aspects can help reduce anxiety and empower parents to make informed decisions. Additionally, birth preparation often includes creating a birth plan, which outlines preferences for labor and delivery, such as who will be present and any specific medical interventions desired. This plan can facilitate communication between the parents and the healthcare team, ensuring that everyone is aligned on the parents' wishes.