The Dumbbell Row is a strength training exercise that primarily targets the muscles in the back, particularly the latissimus dorsi, rhomboids, and trapezius. To perform the exercise, you typically bend forward at the hips while holding a dumbbell in one hand, keeping your back straight. You then pull the dumbbell towards your hip, engaging your back muscles. This exercise can be performed using a bench for support or standing with a staggered stance. It helps improve upper body strength and stability, making it beneficial for various sports and daily activities. Proper form is essential to avoid injury and maximize effectiveness.