The Barbell Row is a strength training exercise that targets the muscles in the back, particularly the latissimus dorsi, rhomboids, and trapezius. To perform this exercise, you bend at the hips and knees while holding a barbell with both hands, pulling it towards your torso. This movement helps improve upper body strength and posture. Proper form is crucial to avoid injury. Keep your back straight and core engaged throughout the exercise. The Barbell Row can be performed with various grips, such as overhand or underhand, to emphasize different muscle groups. It is often included in strength training routines for overall back development.