Homonym: Benne (Sesame)
Benne, also known as sesame seeds, are small, oval-shaped seeds that come from the sesame plant (Sesamum indicum). They are commonly used in cooking and baking, adding a nutty flavor and crunchy texture to various dishes. Benne seeds are rich in healthy fats, protein, and essential minerals, making them a nutritious addition to meals.
In many cultures, especially in African and Asian cuisines, benne seeds are used in traditional recipes, such as benne wafers and tahini. They can be sprinkled on salads, incorporated into bread, or used to make oil. Their versatility and health benefits contribute to their popularity worldwide.