Homonym: Sesamum indicum (Sesame)
Sesamum indicum, commonly known as sesame, is a flowering plant native to Africa and India. It is cultivated primarily for its seeds, which are rich in oil and have a nutty flavor. The plant grows to about 1-2 meters tall and produces small, white or purple flowers that develop into seed pods.
Sesame seeds are highly nutritious, containing healthy fats, protein, and various vitamins and minerals. They are used in a variety of culinary applications, including cooking oils, snacks, and desserts. Additionally, sesame is valued for its potential health benefits, such as antioxidant properties and heart health support.