Sesame is a flowering plant that belongs to the genus Sesamum. It is cultivated for its seeds, which are rich in oil and have a nutty flavor. The seeds can be used in various culinary dishes, including salads, bread, and desserts. They are also pressed to produce sesame oil, a popular cooking oil known for its health benefits. The plant thrives in warm climates and is often grown in regions like Africa, India, and Southeast Asia. Sesame seeds are not only nutritious but also contain antioxidants and essential minerals. They have been used in traditional medicine and cooking for thousands of years.