The bench press is a popular strength training exercise primarily targeting the chest, shoulders, and triceps. Variations of the bench press can enhance muscle development and prevent workout monotony. Common variations include the incline bench press, which emphasizes the upper chest, and the decline bench press, focusing on the lower chest. Another variation is the dumbbell bench press, allowing for a greater range of motion and improved muscle activation. The close-grip bench press targets the triceps more intensely, while the paused bench press helps build strength by eliminating momentum. Each variation can be tailored to individual fitness goals.