The decline bench press is a strength training exercise that targets the lower part of the pectoralis major muscle in the chest. It is performed on a bench that is angled downward, allowing the lifter to push weights away from their body while lying on their back. This position helps to emphasize the lower chest and can be beneficial for overall chest development. To perform the decline bench press, the lifter secures their feet at the end of the bench and grips the barbell or dumbbells with both hands. The weights are lowered to the chest and then pressed back up to the starting position. Proper form is essential to avoid injury and maximize effectiveness.