The incline bench press is a strength training exercise that targets the upper portion of the pectoralis major muscle, along with the deltoids and triceps. It is performed on a bench set at an angle, typically between 15 to 30 degrees. This angle helps emphasize the upper chest, making it a popular choice for bodybuilders and fitness enthusiasts looking to develop a well-rounded chest. To perform the incline bench press, an individual lies back on the inclined bench and lifts a barbell or dumbbells from a starting position above the chest. The weights are lowered to the chest and then pressed back up to the starting position. Proper form is essential to prevent injury and maximize effectiveness.