Ayurvedic Massage is a traditional healing practice rooted in Ayurveda, an ancient system of medicine from India. This type of massage uses warm herbal oils tailored to an individual's unique body type, or dosha. The techniques aim to balance energy, promote relaxation, and improve overall well-being. During an Ayurvedic massage, therapists use various strokes and pressure points to stimulate circulation and release toxins. The treatment not only helps alleviate physical tension but also enhances mental clarity and emotional balance. Regular sessions can contribute to a healthier lifestyle and support the body's natural healing processes.