The Ayurvedic Diet is based on the principles of Ayurveda, an ancient system of medicine from India. It emphasizes balance among the body's three doshas—Vata, Pitta, and Kapha—which are believed to govern physical and mental health. Foods are categorized by their qualities, such as taste, temperature, and energy, and are chosen to promote harmony within the body. In this diet, individuals are encouraged to eat fresh, whole foods that are in season and locally sourced. The focus is on a variety of fruits, vegetables, grains, and spices, which are thought to enhance digestion and overall well-being. Personalization is key, as dietary choices are tailored to each person's unique constitution and health needs.