Asana (Yoga)
Asana is a fundamental component of yoga, referring to the physical postures practiced to enhance flexibility, strength, and balance. Each asana is designed to promote physical health and mental clarity, allowing practitioners to connect their body and mind.
In yoga practice, asanas can vary in difficulty and purpose, ranging from simple poses like Mountain Pose to more complex ones like Headstand. Regular practice of asanas can improve overall well-being, reduce stress, and increase mindfulness, making them an essential part of many yoga styles.