The Headstand, or Sirsasana, is a yoga pose that involves balancing on the head with the legs raised vertically. It is often considered an advanced pose and requires strength, balance, and proper technique. Practicing headstands can improve circulation, strengthen the core, and enhance focus. To perform a headstand, one typically starts in a kneeling position, interlacing the fingers behind the head for support. The crown of the head rests on the mat, and the legs are lifted upward. It is important to engage the core and maintain a straight line from the head to the feet to avoid injury.