Mountain Pose, or Tadasana, is a foundational yoga posture that promotes stability and alignment. To practice, stand tall with your feet together or hip-width apart, grounding your weight evenly through your feet. Engage your thighs, lift your chest, and relax your shoulders while reaching your arms alongside your body or overhead. This pose encourages proper posture and body awareness. It helps improve balance and strengthens the legs, while also promoting a sense of calm and focus. Mountain Pose is often used as a starting position for other yoga poses and is suitable for practitioners of all levels.