Aroma Therapy is a holistic healing practice that uses essential oils extracted from plants to promote physical and emotional well-being. These oils can be inhaled, applied to the skin, or used in baths to help alleviate stress, improve mood, and support overall health. Each essential oil has unique properties, such as lavender for relaxation and peppermint for energy. The practice is often integrated into massage therapy, spa treatments, and wellness routines. While many people find aroma therapy beneficial, it is important to use essential oils safely and consult with a healthcare professional if you have any health concerns.